Anxiety doesn’t have to run your life.
Anxiety can affect far more than your mood. It influences focus, motivation, sleep, physical health, and the ability to manage daily responsibilities. It often presents as racing thoughts, restlessness, irritability, or a persistent sense that something is “off.” Over time, anxiety can cause exhaustion, strained relationships, and burnout.
It’s also common for anxiety and ADHD to occur together. While ADHD impacts focus, motivation, and follow-through, anxiety heightens worry and self-criticism—creating a cycle that makes everyday tasks feel harder than they should.
I provide comprehensive evaluations and care designed to identify the root causes of anxiety and any co-occurring conditions, such as ADHD. Together, we’ll create a treatment plan that supports emotional balance, strengthens coping skills, and restores confidence in daily life.
When Anxiety Takes Over
Anxiety can be exhausting—mentally and physically. It can take over thoughts, create tension in the body, and make simple tasks feel overwhelming. Some people hide their anxiety behind perfectionism. Others feel it as constant unease, tightness, or restlessness. Whatever it looks like in your life, there is a way forward.
You often feel overwhelmed or tense
Your mind won’t stop overthinking
You replay conversations or mistakes
You feel a knot in your stomach or chest
You avoid things you wish you had the energy to do
Panic or sudden adrenaline surges
You struggle with sleep because your mind won’t
shut off
Anxiety makes it hard to focus or complete tasks
You feel "on edge" even when life is calm
You’re in the Right Place If:
Types of Anxiety Treated
Generalized Anxiety (GAD)
Social Anxiety
Panic Attacks
Health Anxiety
Work/School Stress
Performance Anxiety
Restlessness & Racing Thoughts
Anxiety with ADHD
Anxiety with Depression
What Anxiety Treatment Looks Like Here
Treatment is steady, realistic, and focused on restoring peace of mind—not just reducing symptoms.
Root-cause evaluation
Safe medication options (only when needed)
Cognitive and behavioral strategies
Sleep & nervous system regulation support
Trauma-informed approach
Consistent follow-up care
Practical tools for daily life
Treatment Options
Medication Management SSRIs, SNRIs, non-addictive options
Situational Anxiety Support Short-term strategies
Therapy-Based Support Thought patterns + emotional regulation
ADHD + Anxiety Plans Combined treatment focus
Lifestyle Strategies Sleep, focus, stress tools
You don’t have to carry anxiety alone. With the right care, life becomes calmer and more manageable.
What to Expect
Schedule a no pressure evaluation
Share what you’re experiencing
Build a simple, effective plan
Medication if needed + coping strategy support
Consistent follow-up & progress tracking
FAQs
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Only if it makes sense for your situation—you will always have options.